amberrozell's Notizen, 18 Apr 13

sOOOOOOoooo close to being under 140 again and then its almost to my goal weight of 133-135 for my wedding in the bahamas! two months to go!I may have not been eating well at all (i mean bad late night snacks) but i work out so hard. Balance. Pretty soon ill cut carbs to get those last 5-10 lbs off. after entering n everything from last night i binged bad!!!!!!!!!!! 1500 calories in a matter of 2-3 hours. Gotta stop doing that! Not tonight. Healthy and bed early. Got a big weekend ahead of you!

63,7 kg Bisher verloren: 10,2 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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2767 kcal

Fett: 101,67g | Eiw: 90,10g | Kohlh: 359,45g.   Frühstück: Almond Milk, Centrella Honey Nut Toasted Oats, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Mittagessen: Perdue Oven Ready Turkey Roast. Snacks/Sonstiges: Reese's Peanut Butter Ice Cream Cup, Chocolate Chip Cookie Dough, Maruchan Ramen Noodle Soup - Chicken Flavor, Bagel, Cream Cheese, Lay's Sour Cream & Onion Potato Chips, Betty Crocker Fruit By The Foot - Berry Tie-Dye. mehr...

1904 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...