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Very surprised by this result... was not expecting a drop. I've been struggling with IF while at home (I'm a teacher, so while most are on day 3 of lockdown I'm on day 12. IF is easy when you're working... wake up, skip breakfast, go to work, have lunch when you get home, and dinner before 8 pm... 18 hour fast, no sweat. Good luck to everyone on lockdown!!
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66,7 kg
Bisher verloren: 19,3 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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945 kcal
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Fett: 25,26g | Eiw: 47,83g | Kohlh: 109,54g.
Mittagessen: Potato Wedges, Creamed Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Abendessen: SPAR Smoked Country Ham, Dill Cucumber Pickles , Cheddar Cheese , Woolworths 100% Rye Bread (Wheat Free). Snacks/Sonstiges: Hard Salted Pretzels , Hard Salted Pretzels, Hard Salted Pretzels , Wine 8% Volume. mehr...
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Verlust von 1,4 kg pro Woche
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