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BF%: 20.1
Good progress after a few 36 hour water fasts last week (alternate day fasting or ADF) and a solid weekend refeed.
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75,3 kg
Bisher verloren: 29,7 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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2353 kcal
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Fett: 100,49g | Eiw: 184,22g | Kohlh: 165,48g.
Mittagessen: Frozen Blueberries, Nice & Natural Protein Nut Bars (Arabica Coffee), Macro Wholefoods Market Maca Powder, Pams Low Fat Soy Milk, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla). Abendessen: Tegel Crumbed Chicken Schnitzel , Potato, Fried Egg with Fat, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla), Macro Wholefoods Market Maca Powder, Raw Cacao Nibs, Pams Low Fat Soy Milk, Pams Gherkins (Whole), Pams Classic Whole Egg Mayonnaise, John West Tuna in Springwater, Pams Chick Peas. Snacks/Sonstiges: Pams Crunchy Peanut Butter , Pams Yoghurt Apricot Muesli Bars. mehr...
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Zunahme von 4,9 kg pro Woche
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 Kommentare
29 Mrz 20 vom Mitglied: jojonoe12
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Water fasting is only consuming water for a period of time but many also drink black coffee and other zero calorie drinks as well during. There are many other forms of fasting too which is more about abstaining from different things for however long.
31 Mrz 20 vom Mitglied: obesecret
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obesecret's Gewichtsverlauf
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