path7975's Notizen, 31 Mrz 20

Disappointing but just shows how important exercise is. I hope everyone is staying safe and well. Have a good week and please stay at home.

75,3 kg Bisher verloren: 13 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1384 kcal

Fett: 108,45g | Eiw: 63,33g | Kohlh: 36,21g.   Frühstück:  Vanilla Extract ,  Butter (Salted) , Lifematrix MCT Oil,  Mixed Seeds, Woolworths Double Cream Plain Yoghurt,  Figs , Woolworths Seedless White Grapes. Mittagessen:  Butter (Salted) ,  Egg (Whole), Woolworths Streaky Wood Smoked Bacon , Serena Whole Cherry Tomatoes. Abendessen:  Keto Darling Fresh Cream,  Keto Pasta,  Keto spaghetti sauce. Snacks/Sonstiges:  Butter (Salted), Lifematrix MCT Oil,  Vanilla Extract. mehr...