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I under stand but I dont understand but after I looked back I made some bad decisions over the last week which also included not getting enough calories on most days and then made some bad eating decisions on other days ughhhhh
Worked out everyday but one not up to the work out I was doing daily last summer but I will get there
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176,9 kg
Bisher verloren: 14,5 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1256 kcal
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Fett: 41,88g | Eiw: 42,86g | Kohlh: 176,45g.
Mittagessen: chicken fried rice. Abendessen: Icedream (Cone). Snacks/Sonstiges: newton apple crisp. mehr...
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Zunahme von 2,7 kg pro Woche
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 Kommentare
Stay on you plan and be consistent as much as possible. It will come off. Drink plenty of liquid in case it's partly water weight.
01 Okt 10 vom Mitglied: Suzi161
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Big Orr's Gewichtsverlauf
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