hopeful1953's Notizen, 24 Apr 13

I know.....I gained and doing really bad. But am starting over and sticking to a diet. I noticed I had gained when my clothes were looking more snug. Depressing! Too much fat around my belly. Not good. Here I go again.

91,6 kg Bisher verloren: 0 kg.    Still to go: 16,8 kg.    Diät befolgt: Schlecht.

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1084 kcal

Fett: 19,72g | Eiw: 60,70g | Kohlh: 99,10g.   Frühstück: Grapefruit. Mittagessen: Chobani Nonfat Plain Greek Yogurt. Abendessen: Roasted Broiled or Baked Chicken Breast, Ian's Sweet Potato Fries, Asparagus, Cherry Tomatoes. Snacks/Sonstiges: Franzia Chardonnay, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. mehr...