Wiegen Eintrag (keine Notizen) für 08 April 2020
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125,9 kg
Bisher verloren: 7,9 kg.
Still to go: 44,3 kg.
Diät befolgt: Recht gut.
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2548 kcal
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Fett: 84,91g | Eiw: 157,83g | Kohlh: 291,08g.
Frühstück: Beyond Raw Iso-Casein P.M.. Mittagessen: Ripe Plantain, Nature's Bounty Adult Gummies Multivitamin, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Cascadian Farm Honey Vanilla Crunch Cereal, Rainbow Light Food-Based Calcium. Abendessen: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, General Mills Gluten Free Chex Oatmeal, Live G Free Gluten Free Multiseed Snack Crackers, Smartfood White Cheddar Cheese Popcorn, Feel Good Foods Gluten Free Chicken & Vegetable Egg Rolls, Mrs. T's Potato & Cheddar Pierogies, Oscar Mayer Beef Hot Dogs Franks. Snacks/Sonstiges: Ancient Nutrition Keto Feast, Rule 1 R1 Whey Blend, Rule 1 R1 Whey Blend, Equate Daily Fiber 100% Natural Pstllium Husk, Live G Free Gluten Free Multiseed Snack Crackers, Feel Good Foods Gluten Free Vegetable Egg Rolls. mehr...
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Verlust von 1,1 kg pro Woche
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Alex7492's Gewichtsverlauf
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