Wiegen Eintrag (keine Notizen) für 09 April 2020
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59,7 kg
Bisher verloren: 23,3 kg.
Still to go: 2,1 kg.
Diät befolgt: 100%.
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1780 kcal
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Fett: 139,91g | Eiw: 106,65g | Kohlh: 51,60g.
Frühstück: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Mittagessen: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Abendessen: Smithfield Hardwood Smoked Ham, Cumin, Morton Salt, Black Pepper, Garlic Powder, Olive Oil, Kale, Collards, Butter. Snacks/Sonstiges: Nature's Place natures place chicken thighs boneless skinless, Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. mehr...
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Verlust von 0,1 kg pro Woche
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right-now-or-never's Gewichtsverlauf
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