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Starting a cycle of FL4I. Starting at 197.8 lbs... let's see in 11 days the final result!
Try to do 30 min of stationary bike in the morning, then 1 hour after work in the evening... If I can't do one of them, because I am at my BF's house, I'll do 1,5 h or 1 hour 40 min the next day or something like that.. to make sure I do at least 1,5 h each day!
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89,7 kg
Bisher verloren: 8,7 kg.
Still to go: 28,5 kg.
Diät befolgt: Nicht zutreffend.
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1277 kcal
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Fett: 65,21g | Eiw: 90,57g | Kohlh: 82,51g.
Frühstück: Toasted Multigrain Bread, Egg. Mittagessen: Hunt's Chocolate Pudding Snack Pack. Abendessen: Cashew Nuts. Snacks/Sonstiges: Onions, Chicken Breast. mehr...
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3181 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde, Radfahren (Langsam) - 18 Km/h - 1 Stunde und 44 Minuten, Ruhen - 12 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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