jas218's Notizen, 09 Nov 08

Well no loss this week, but no gain either. I was hoping for a loss but knew due to my recording history it's the week of the month that I retain water. So hopefully next week there will be a 2-3 lb loss that will keep me on track. It also means I need to stop making excuses regarding cardio and weight training. I need to step it up. I am two months in on this new healthy eating lifestyle and there's no reason I shouldn't be movin' more. GET OFF THE COUCH!!!!
I joined two challenges that start tomorrow so that's that time to step it up.

104,3 kg Bisher verloren: 19,5 kg.    Still to go: 36,3 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 59,68g | Eiw: 72,28g | Kohlh: 204,50g.   Frühstück: skim milk, I can't believe it's not butter spray, onion, eggs, Cooked Spinach (from Fresh), tomato, 12 grain bread. Mittagessen: water, peanut butter, celery, apple, oat bran bread, tomato, iceburg lettuce, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Abendessen: avocado, pico de gallo, sour cream, spanish rice. Snacks/Sonstiges: chocolate syrup, water, banana, skim milk. mehr...

2605 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...