|
When my Gram was alive she went to a group called TOPS, which stands for Taking Off Pounds Sensibly. They weigh in each week and have a short lesson on nutrition or exercise. When you weigh in if you didn't lose any weight they referred to the weigh in as a turtle. So here I am this week a turtle. You know the funny thing of that particular group is after the weigh in and lesson they all went to Round Table for pizza.
|
83,3 kg
Bisher verloren: 16,0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
|
|
2162 kcal
|
Fett: 85,20g | Eiw: 68,28g | Kohlh: 295,38g.
Frühstück: Granola cereal x, Zurvita Zeal For Life, Crystal 2% Reduced Fat Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. Mittagessen: Chocolate Chip Cookie, Oroweat Country Potato Bread, Apples, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Solid White Albacore Tuna, Best Yet Real Mayonnaise. Abendessen: Precious Stringsters Reduced Fat Mozzarella String Cheese, Kirkland Signature Organic Hummus, Triscuit with Hint of Salt Crackers. Snacks/Sonstiges: Kirkland Signature Kettle Crinkle Cut Chips, Sugared or Glazed Doughnuts . mehr...
|
konstantes Gewicht
|
 Kommentare
Sounds like a Healthy Group???
17 Apr 20 vom Mitglied: srossca
|
17 Apr 20 vom Mitglied: jcmama777
|
Pizza once a week and friendship sounds great.
17 Apr 20 vom Mitglied: jcmama777
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skwhite's Gewichtsverlauf
|