athenabassett's Notizen, 17 Apr 20

Day 3 of my diet and I'm already seeing results I've cut out all breads potato's rice just doing the shakes and vegetables and lean meats measuring everything. Sugar was 8.5 this morning and I have lost 1 kilo so far just on day 3. Thanks for the continued support FS friends. 😁

124,9 kg Bisher verloren: 6,5 kg.    Still to go: 54,9 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 77,36g | Eiw: 69,21g | Kohlh: 59,79g.   Frühstück: Slim-Fast Cafe Latte. Mittagessen: Tesco Smoked Bacon Streaky Rashers,  Onions ,  Grated Cheddar Cheese, Asda Iceberg Lettuce,  Minced Beef (95% Lean / 5% Fat) . Abendessen: Aldi Grated Cheddar Cheese, Tesco Baby Plum Tomatoes, Hellmann's Mayonnaise,  Cucumber (with Peel) ,  Celery ,  Lettuce. Snacks/Sonstiges: Tuc Original Crackers. mehr...