I don’t believe this number for a second. I’ve done nothing to lose weight and I’ve over eaten by 500 kcal a couple days this week so I should’ve gained a bit.
In the last day my RENPHO scale shows I lost 1.8#, .6% BF, .5% subcutaneous fat, .6# LBM, .6# muscle mass and gained 0.3# water and .3% SMM. I think it’s not really reading me but just using a formula for each category based on a weight.
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56,6 kg
Bisher verloren: 16,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1821 kcal
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Fett: 84,62g | Eiw: 110,16g | Kohlh: 169,00g.
Mittagessen: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Ground Elk Meat (Cooked, Pan-Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Abendessen: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Cadbury's Creme Egg (34g), Hershey's Whoppers Mini Robin Eggs, Kellogg's Rice Krispies Treats (22g). mehr...
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Verlust von 1,9 kg pro Woche
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Kommentare
That is what I love about this app as opposed to the one I used for about a year when I left this one. When I overate using the other one - I gained. I can overeat a few days on this one but as long as I stay under the range for the week and month, I am down!
28 Apr 20 vom Mitglied: skydiverjim
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I noticed a scale of mine was using a formula based on height and weight for body fat percentage, rather than impedance. Careful reading of instructions revealed careful wording that was misleading but not a lie.
28 Apr 20 vom Mitglied: TomLong
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peeperjj's Gewichtsverlauf
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