Dave 10's Notizen, 27 Apr 20

one pound lost since last Monday. Last weeks daily average intake was 1894 cals. Was 10st 2 lbs on Friday morning before the weekend arrived again.

65,3 kg Bisher verloren: 26,8 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1674 kcal

Fett: 50,98g | Eiw: 70,11g | Kohlh: 194,08g.   Frühstück: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Sultanas, Tesco Scottish Porridge Oats. Mittagessen: Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream and Onion, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Tesco Wholemeal Bread, Morrisons Bakewell Tart. Abendessen: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Seeds of Change Quinoa and Wholegrain Rice with A Hint of Garlic , Sharwood's Malaysian Coconut Curry, Tesco Chicken Breast Fillets (130g), Jack Daniel's Tennessee Whisky. Snacks/Sonstiges: PG tips Tea with Semi-Skimmed Milk, Sugar. mehr...

3031 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...