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After workout
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68,7 kg
Bisher verloren: 5,9 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1616 kcal
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Fett: 46,07g | Eiw: 73,24g | Kohlh: 226,00g.
Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinty Moore Beef Stew - microwave. Abendessen: Nesquik Reduced Fat Chocolate Milk, G2 Lemon-Lime, Whey Protein Isolate, Sticky Rice, Vegetable Curry. Snacks/Sonstiges: Cherry Garcia Ice Cream, Almonds. mehr...
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2382 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ausdauertraining (Fitnessstudio) - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
You may want to up your protein intake by double, it should help with weight loss, energy and any muscle soreness you may have after workouts. And will also help with recovery of muscles after workouts.
Protein is the one of the best tools to help you lose weight. It also helps rebuild muscle fibers much quicker, seeing as you need protein in order to build muscle.
Try to keep your carbs around 200.00g's as well. Carbs act as fuel for your body.
08 Okt 10 vom Mitglied: ducharme
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