|
I hate that I fear the number on the scale. Days like this I wonder why, but when the number creeps up, I get a fresh reminder.
I know it's just a number but, for me, it's a pretty accurate portrayal of how disciplined I am being, so I guess some days I don't want to be held accountable?
|
67,2 kg
Bisher verloren: 36,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1412 kcal
|
Fett: 43,87g | Eiw: 95,72g | Kohlh: 163,53g.
Frühstück: That's It Fruit Bar, Smucker's Natural Creamy Peanut Butter, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Caffe Misto (Venti), Starkist Ready to Eat Tuna Salad Original Deli Style , Mango. Mittagessen: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Honeycrisp Apples, Tasty Bite Thai Vegetable Peanut, Tasty Bite Organic Basmati Rice. Abendessen: Birds Eye Mashed Sweet Potatoes & Carrots, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Hy-Vee Finely Shredded Cheddar Jack Cheese. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides, Coffee, Jolly Rancher Cinnamon Fire Hard Candy, Gatorade Zero Glacier Cherry . mehr...
|
Verlust von 0,8 kg pro Woche
|