My metamorphis's Notizen, 13 Mai 13

Beginning self care. No tracking for a couple of weeks has resulted in a gain of 3.5 kg. So clearly, tracking makes a huge difference.
At the moment my tummy feels huge, my waist thick, and my tummy uncomfortable.

85,5 kg Bisher verloren: 1 kg.    Still to go: 31,5 kg.    Diät befolgt: Recht gut.

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1300 kcal

Fett: 45,27g | Eiw: 58,80g | Kohlh: 157,16g.   Frühstück: Coffee with Milk and Sugar, Egg (Whole), Spinach, English Muffin, Short Cut Rindless Bacon. Mittagessen: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nut Bar Trail Mix. Abendessen: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Sonstiges: Tea with Milk and Sugar, Yoghurt Fruit and Nut. mehr...