peeperjj's Notizen, 09 Mai 20

I think it’s safe to say I gained the pound back that I lost from donating blood :). Back to normal now... almost :).

56,2 kg Bisher verloren: 16,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1620 kcal

Fett: 79,37g | Eiw: 82,02g | Kohlh: 139,28g.   Mittagessen: Blue & Gold Chicken Strips, Banquet Homestyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Abendessen: Chocolate Creme Pie , Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak , Cracker Barrel Old Country Store Country Green Beans, Great Value Buttermilk Ranch Dressing, Hooters Fried Pickles. Snacks/Sonstiges: Nestle Kit Kat (Fun Size), Premier Nutrition High Protein Shake - Caramel. mehr...

1565 kcal

Bewegung: Apple Health - 24 Stunden. mehr...