korakdot's Notizen, 15 Okt 10

I set Friday as my weigh in so I can still catch up my weekend binge. A despidida party tonight lots of eating. This weekend will be lots of food and party yipee:)
More oatmeal to go.
- chest

62,5 kg Bisher verloren: 1,5 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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2148 kcal

Fett: 48,03g | Eiw: 122,13g | Kohlh: 315,45g.   Frühstück: Bananas, Quick Rolled Oats, Milo Tonic Food Drink, Heart Health Fish Oil Supplement. Mittagessen: 100% Juice - Fruit Dive, Mamon, Corned beef, Broccoli, Whole Wheat Penne Rigate, Meat Spaghetti Sauce, Apples, Egg White. Abendessen: Chicken Breast, White Bread, vegetable broth, onion, chili powder, Corned beef, Broccoli, Bananas, Whole Wheat Penne Rigate, Egg White. Snacks/Sonstiges: Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao. mehr...

2192 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Krafttraining (Mäßig) - 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...