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1st weigh in after a week of sub 1500 cal/days and no boozing (apart from weekend!). Still, I can't believe this loss and am just assuming its easier to lose when there's more to lose! 😀👍
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104,8 kg
Bisher verloren: 3,1 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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2303 kcal
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Fett: 103,56g | Eiw: 82,58g | Kohlh: 175,94g.
Frühstück: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Mittagessen: Asda Cherry Tomatoes, Green Giant Sweetcorn , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Spinach, Asda Sun Dried Tomatoes, Sainsbury's Red Onions, Asda Pitted Black Olives, Asda Houmous with A Twist of Lemon. Abendessen: Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables, Lamb Shish Kabob with Vegetables, Baked or Fried Coated Chicken with Skin, Chip Shop Chips. Snacks/Sonstiges: Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale. mehr...
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Verlust von 7,3 kg pro Woche
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 Kommentare
great start, keep it up 👍
14 Mai 20 vom Mitglied: peat_68
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I dropped loads in my second week and it’s slowed now, but I’m think the more you have to get rid off the quicker it does to start with, I’m now starting my exercise to tone as I go!i want to be able to do my job when I go back😊
14 Mai 20 vom Mitglied: Joanne2014
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Big well done meant to say❤️👏💯
14 Mai 20 vom Mitglied: Joanne2014
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Great result! I'm eating 1500 cal a day too and really hoping to see a result at least close to yours for this week, it's so cool! 👍
14 Mai 20 vom Mitglied: NofatAnny
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I’m struggling to eat 1500 since I’m eating healthier! Average last week was under 1000... just proves how much crap I was eating for the sake of it before I started!! Good luck 😉
14 Mai 20 vom Mitglied: Joanne2014
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Thanks everyone! This app, and the support you all give makes it so much easier to succeed! 👏👍
14 Mai 20 vom Mitglied: paulyd999
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Joanne same here! I started my diet at 1200 and was sooo nervous. First few days I was starving and thought I’m not gunna survive on this. 3 weeks in and I’m lucky if I even make 900 cause I’m eating such healthy foods and I’m getting fuller for longer now! Crazy how sticking out a diet can change 😍
14 Mai 20 vom Mitglied: BAIkub
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(Also Paulyd - this is a great result! Good luck with the rest of your journey!! 🥰 I’m rooting for everyone on this app!!)
14 Mai 20 vom Mitglied: BAIkub
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Well done. I can't serm to go down.
14 Mai 20 vom Mitglied: samravimo
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paulyd999's Gewichtsverlauf
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