SairThom's Notizen, 14 Mai 20

9 stone 1lb 2oz 😑😑😑

Massive gain due to massive overeating. Aiming for a couple of days of below 1000 calories to drop a few pounds. First goal is 8 stone 10lb.

57,7 kg Bisher verloren: 25,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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745 kcal

Fett: 24,33g | Eiw: 78,80g | Kohlh: 54,49g.   Mittagessen: Tesco Free From Salad Cream, Tesco Sweet Crisp Salad , Quorn Roast. Abendessen: Quorn Roast, Tesco Free From Salad Cream, Violife Grated Vegan Cheese , Morrisons Crispy Salad, Morrisons Cooked Peeled King Prawns, Morrisons Cold Water Prawns. Snacks/Sonstiges: Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tomatoes, Perkier Peanut Quinoa Bar. mehr...