GurlTellem's Notizen, 17 Okt 10

Water. Walk 1 mile four times this week, running within the exercise three minutes and that is key to burn this remaining 3 lbs. Back on the vitamins.

69,1 kg Bisher verloren: 18,0 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

---

408 kcal

Fett: 19,48g | Eiw: 23,89g | Kohlh: 37,30g.   Frühstück: splenda, coffee, SUGAR FREE COOL WHIP. Mittagessen: honey roasted cashews. Abendessen: sweet potato, collard greens, pork rib. Snacks/Sonstiges: sugar and carb control yogurt, SUGAR FREE COOL WHIP. mehr...