tanika21's Notizen, 21 Mai 20

Gained 1 kg back and I’m not sure why...I drank 3 litres of water yesterday and I’m not sure if that could have affected my weight today...

99,3 kg Bisher verloren: 2,4 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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1323 kcal

Fett: 60,71g | Eiw: 60,02g | Kohlh: 130,37g.   Frühstück: Sasko Toastie White Loaf, Clover Sliced Cheddar Cheese, Woolworths Streaky Wood Smoked Bacon . Mittagessen: Knorr Cup-A-Soup Hearty Beef, Woolworths Lean Beef Mince, Woolworths Medium Fat Mozzarella Cheese, Woolworths Mixed Vegetables, Smash Instant Mash Potato. Snacks/Sonstiges: Tinkies Fudge Swirl , Murukku, Willards Jumpin Jack White Cheddar Popcorn (Packet), Murukku, Bakers Romany Creams (1), Low Fat Milk, Yum Yum Ultra Creamy Peanut Butter , Woolworths Banana. mehr...