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Changing weigh in day to Friday during this virus lock down time. had a bit too much on Wednesday so only a pound gain. Still maintaining though.
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64,4 kg
Bisher verloren: 27,7 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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2619 kcal
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Fett: 84,48g | Eiw: 62,89g | Kohlh: 284,97g.
Frühstück: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Mittagessen: Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Baby Plum Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Abendessen: Tesco Italian Tiramisu , Batchelors Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine, Budweiser Beer, Budweiser Beer. Snacks/Sonstiges: Bacardi White Rum, Bacardi White Rum, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. mehr...
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2989 kcal
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Bewegung:
Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Do you only weigh in once a week?
22 Mai 20 vom Mitglied: joolspayne
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Hi I only record on here once per week. Used to be Monday but I just changed to Friday last week. But I get on the scales most mornings but don't record it. Works well for me like that.
22 Mai 20 vom Mitglied: Dave 10
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If you do every morning, than yoi should at least record on a piece of paper, then in the end of the week, add all your recorded weigh and divide➗ from 7,than you will now average of your weight 😊👍
22 Mai 20 vom Mitglied: wilmabirzelis
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22 Mai 20 vom Mitglied: pebbleperson
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Cheers Wilma and Pebbles ☺
22 Mai 20 vom Mitglied: Dave 10
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Great job Dave - I record on Thursdays - goal is 175lbs and I have had daily weigh ins below that but trying to remain consistent. Your weight loss is truly inspirational.
22 Mai 20 vom Mitglied: anndramac searrach
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22 Mai 20 vom Mitglied: Dave 10
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Dave 10's Gewichtsverlauf
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