LTHOMP56's Notizen, 22 Mai 20

Weigh went down some but it's not where I want to be so I'm going to work on it better this week to try and bring it lower.

48,0 kg Bisher verloren: 5,1 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1927 kcal

Fett: 80,91g | Eiw: 69,34g | Kohlh: 236,64g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Knorr Fiesta Sides - Spanish Rice, Shredded Mild Cheddar Cheese, 93% Lean Ground Beef, Taco Bell Taco Seasoning Mix, Ortega Hard Taco Shells, Pace Chunky Mild Salsa, Daisy Light Sour Cream,  Lettuce,  Tomatoes. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...