meepersjeepers's Notizen, 26 Mai 20

I ended up working out before work yesterday. The only good thing that quarantine gave me was reflection time. I am so happy I am on this journey. I feel great. I'm almost to my first goal and I can't believe I lost 19 pounds already. It hasn't even been 2 months. I just want to cry 😭

68,8 kg Bisher verloren: 12,9 kg.    Still to go: 16,6 kg.    Diät befolgt: Recht gut.

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1066 kcal

Fett: 28,21g | Eiw: 39,90g | Kohlh: 152,31g.   Mittagessen: Corona Corona Hard Seltzer , Backyard Farms Tomatoes on The Vine, Ready Pac Bistro Santa Fe Style Salad. Abendessen: Halo Top Creamery Sea Salt Caramel Ice Cream, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Sonstiges:  Cinnamon , Quaker Instant Oatmeal - Peaches & Cream, Twizzlers Sweet & Sour Filled Twists, Chiquita Banana. mehr...

2010 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...