skwhite's Notizen, 30 Mai 13

Glad to see the loss after I have worked out so much! I guess the closer you get to your goal the more you have to work for it.

77,8 kg Bisher verloren: 21,5 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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2681 kcal

Fett: 83,91g | Eiw: 94,91g | Kohlh: 406,48g.   Frühstück: Franz Original English Muffins, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. Mittagessen: Mother's Circus Animal Cookies, Egg Salad, Nabisco Triscuit Crackers Original, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Blackberries, Honey, Nonfat Plain Yogurt. Snacks/Sonstiges: Skim Chocolate Milk, Mother's Circus Animal Cookies, Kraft Wheat Thins Original, Rhubarb Muffins, Chobani Nonfat Peach Greek Yogurt. mehr...

3323 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 2 Stunden, Bicycling - 50 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...