Wiegen Eintrag (keine Notizen) für 30 Mai 2020
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119,9 kg
Bisher verloren: 13,9 kg.
Still to go: 38,3 kg.
Diät befolgt: Recht gut.
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1397 kcal
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Fett: 28,82g | Eiw: 112,60g | Kohlh: 186,04g.
Mittagessen: Dole Bananas, MRE Protein Bar, Margaritaville Life Whole Food Multivitamin , Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Margaritaville Life Whole Food Multivitamin , Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Trader Joe's Coconut Beverage Original Unsweetened, General Mills Corn Chex Gluten Free, Now Foods Omega-3 Fish Oil. Abendessen: Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, White Rice, Fresh & Easy BBQ Chicken. mehr...
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Zunahme von 4,8 kg pro Woche
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Alex7492's Gewichtsverlauf
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