Wiegen Eintrag (keine Notizen) für 01 Juni 2020
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117,9 kg
Bisher verloren: 15,9 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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1471 kcal
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Fett: 53,94g | Eiw: 102,58g | Kohlh: 155,55g.
Mittagessen: Chiquita Banana, ShopRite Pork Sausage, Butter (Salted) , Fit & Active 100% Whole Wheat Whole Grain Bread, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla, Now Foods Omega-3 Fish Oil. Abendessen: Ruffles Original Potato Chips, Cheddar Cheese , Great Value Chunk Light Tuna in Water (Pouch), Fit & Active 100% Whole Wheat Whole Grain Bread, Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Rainbow Light Food-Based Calcium, Margaritaville Life Whole Food Multivitamin , Now Foods Omega-3 Fish Oil, Buddha Thirsty Buddha Coconut Water. mehr...
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Verlust von 7,0 kg pro Woche
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Alex7492's Gewichtsverlauf
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