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No matter how good I stick to what I stick in my face, without that physical exersice, it is not working. I do feel better, and I am not craving anything. Overall, I would call this week a success, and I will do better next week!
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103,9 kg
Bisher verloren: 0 kg.
Still to go: 35,8 kg.
Diät befolgt: Recht gut.
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820 kcal
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Fett: 37,48g | Eiw: 44,35g | Kohlh: 75,28g.
Frühstück: cheese, eggs. Abendessen: fried rice, stir fry. Snacks/Sonstiges: graham, milk, sugar, coffee, dove. mehr...
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Verlust von 0,5 kg pro Woche
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