ghostwrite's Notizen, 02 Jun 13

Last Sunday : 198.6
This Sunday : 193.8

Can I cry? A happy cry? Omg, I am sooo happy! Let's go!

But my body hurts this morning! hahaha.. Jillian Micheal, you are hard, but this is just the beginning! I'll beat that!

87,9 kg Bisher verloren: 10,5 kg.    Still to go: 26,7 kg.    Diät befolgt: Recht gut.

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972 kcal

Fett: 35,53g | Eiw: 79,25g | Kohlh: 84,84g.   Frühstück: Sliced Ham (Regular, Approx. 11% Fat), Egg. Mittagessen: Nutriforme Nutriforme (Adrien Gagnon) Meal remplacement bar. Abendessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Sonstiges: Tuna in Water (Canned), Sweet Red Peppers, Cooked Mature Onions, Cooked Carrots. mehr...

2920 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 53 Minuten, Ausdauertraining (Fitnessstudio) - 30 Minuten, Ruhen - 14 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...