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Well I am down a little today. Yeah.
What I did good yesterday:
1. Went to the gym
2. Had 4 servings of fruits and veggies, all my liquids, lean protients, one healthy oil and my multi-vitamin.
3. Accomplished much around my house, but also took some down time to read a book and take some Jenny time.
4. Counted all my points.
5. Measured most of my stuff.
What I need to improve on:
1. Need to stay within my points.
2. Not worrying about everything.
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72,6 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1655 kcal
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Fett: 56,29g | Eiw: 70,04g | Kohlh: 228,80g.
Frühstück: skim milk, frosted mini wheats, splenda, tea. Mittagessen: cottage cheese, salad dressing, lite salad dressing, shredded cheese, lettuce, root beer, beef stick. Abendessen: corn, potatoes, ice cream, tap water, light butter, meatloaf. Snacks/Sonstiges: smarties, apple sauce, blow pop, bottle water, bottle water. mehr...
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2654 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Heimtrainer (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 10 Minuten, Ausdauertraining (Fitnessstudio) - 20 Minuten, Ruhen - 9 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 7,3 kg pro Woche
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