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Lost a little bit. What do ya know! That's a surprise to me. Looks like I'm off to a good start. I'm gonna keep it going.
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73,7 kg
Bisher verloren: 2,0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1637 kcal
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Fett: 50,93g | Eiw: 110,62g | Kohlh: 194,89g.
Frühstück: water, olive oil, alternative bagel. Mittagessen: apple, diet grapefruit soda, water, fat free cream cheese philadelphia, alternative bagel country. Abendessen: grapefruit shasta, alternative bagel, weight watcher salisbury steak, water, jello caramel pudding, Danola. Snacks/Sonstiges: cherry tomatoes, beets, hearts of palm, romaine, broccoli, nancy's, water, salmon, american kraft singles, ground beef, hamburger bun. mehr...
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2295 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
WOO HOO!!! Way to go girlie!!!!!!
16 Dez 08 vom Mitglied: redone750
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Thank you. Thank you. Boy, I am shocked! But hey, I'll take it.
16 Dez 08 vom Mitglied: debbra
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THAT IS PERFECT! YOU GO GIRL!
16 Dez 08 vom Mitglied: chloe24
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WAY TO GO!!!! You should be super proud ;o)
16 Dez 08 vom Mitglied: thick_fit_foxx
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Thanks Debbra. You are so right. Some people do much better when they do weigh themselves frequently. I am in that category. I also am better when I record my foods and exercise (or lack of). When I actually can visualize the net +/- in calories, it helps a ton. This site is great for that. Be strong during the holidays, and congrats on your progress so far. You are half way to your first goal. That first 10 lbs loss feels great.
17 Dez 08 vom Mitglied: Katbad
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Any loss is a good loss! Be proud of yourself. We all are. : )
17 Dez 08 vom Mitglied: FakePlasticLala
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Thanks, you guys, so much for the encouragement. I am really keeping on TOP of things now, and I think this will do the trick. No letting go! I am going to ride this thing straight down!!! And you guys are really helping me do it! I couldn't do it without you, this site, this encouragement! Thank you!!
17 Dez 08 vom Mitglied: debbra
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