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For the first time since I started, I hit a period of no weight loss. I can't say I'm overly surprised, this last 2 weeks have been so difficult for so many reasons, I'm shocked my weight didn't go up. However, it is a big reminder that I have a lot to lose (ironically gain) if I let things slip too far. So today, we get back on with the good habits and hopefully life will start looking up too.
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74,5 kg
Bisher verloren: 11,5 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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2349 kcal
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Fett: 58,19g | Eiw: 145,78g | Kohlh: 178,24g.
Frühstück: White Rice, Ajinomoto Karaage. Mittagessen: Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato, Steamed or Poached Salmon. Snacks/Sonstiges: Trader Joe's Shiraz, Latte Coffee. mehr...
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2370 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Sit Ups - 10 Minuten, Laufen - 10 Km/h - 34 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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