MamaCooks79's Notizen, 08 Jun 20

First week of carb cycling down! I'm still trying to zero in on getting my Macros better, but day by day it's getting a bit easier. I'm doing some sort of exercise every day whether it be HIIT, yoga or the elliptical. Feeling better about myself physically and mentally. ♥️

59,6 kg Bisher verloren: 1,6 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

---

1097 kcal

Fett: 44,68g | Eiw: 47,60g | Kohlh: 134,93g.   Frühstück: Skippy Creamy Peanut Butter, Shamrock Farms 2% Reduced Fat Mmmmilk, Simple Truth Organic Baby Spinach,  Bananas,  Coffee,  Boiled Egg. Abendessen: Simple Truth Organic Vegetable Pilaf Quinoa, Olive Oil, Green String Beans, Publix Green Bell Pepper,  Broccoli ,  Red Potatoes (Flesh and Skin) , Hillshire Farm Turkey Smoked Sausage. mehr...

1499 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...