Skippy2Me's Notizen, 10 Jun 20

Today I am dedicated to 5 weeks of strict dieting and exercise to achieve a 10 lb weight loss. My plan is to focus on a drop and then hold there for a period of time.

79,7 kg Bisher verloren: 4,8 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 80,56g | Eiw: 83,63g | Kohlh: 25,17g.   Mittagessen: Bragg Organic Apple Cider Vinegar, Kroger Red Wine Vinegar, Olive Oil , Cracker Barrel Cheddar Cheese Cubes, Old Wisconsin Turkey Sausage Snack Bites, Food Club Sliced Black Olives, Frigo Freshly Shredded Parmesan Cheese, Turkey Breast Meat . Abendessen: Green Giant Mashed Cauliflower , Olive Oil , Green String Beans, Steak (Lean Only Eaten). Snacks/Sonstiges: Philadelphia Original Cream Cheese, Planters Lightly Salted Dry Roasted Peanuts. mehr...