squirrel77's Notizen, 10 Jun 20

Yesterday, IF, 87 protein, 125 fat, 30 carbs, sliced beef, protein bar, mct twice, hemp oil twice, nuts, folio wrap, jello, nuts before bed

71,0 kg Bisher verloren: 14,1 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.