DLAndrews's Notizen, 19 Dez 08

I lost a pound this week!
We got the freezing rain and it is bad out, but so beautiful. My nephew and his family have no power. It went out about 6 this morning. All the schools are closed and almost all the businesses aren't opening until later.

96,2 kg Bisher verloren: 8,2 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1586 kcal

Fett: 60,68g | Eiw: 79,21g | Kohlh: 178,11g.   Frühstück: ground beef, fried egg. Abendessen: top sirloin, potatoes, Onion, Olive Oil, banana peppers. Snacks/Sonstiges: smart pop, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, smart pop, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water. mehr...