alideni's Notizen, 19 Dez 08

WHEW! Keeping up the diet this time of year is tough! I have good days (salad, protein, fruit) & then I have bad days (chocolate, cake, cookies, etc.). I am still working out 3 days a week - 1 hour a day. So far, that is keeping me about the same weight. I am fine with that!

BTW, I am recovering quite well from my slide off of the treadmill last week! The bruises are almost gone & I am back on the treadmill ... only paying a little more attention now! ;)

MERRY CHRISTMAS to all my FS friends! Thank you for the laughs, your love & your support! May God bless you all! =D

71,5 kg Bisher verloren: 28,3 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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1281 kcal

Fett: 47,56g | Eiw: 85,88g | Kohlh: 141,15g.   Frühstück: Simply Orange, Kashi Go lean crunch, water. Mittagessen: Salsa, Bacon Blue Cheese, Subway Turkey breast salad, water. Abendessen: Tortilla chips, Shrimp grilled, Nacho Cheese Dip, Chicken fajita, water. Snacks/Sonstiges: Kroger peaches, Special K Peanut butter bar. mehr...

3045 kcal

Bewegung: Hausarbeit - 1 Stunde, Elliptical - 1 Stunde und 5 Minuten, Sitzen - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 10 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...