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After a really difficult two weeks I was amazed I didn't balloon, as I was restricted to one room and piled with immense stress. Somehow I balanced the lack of exercise with not over binging and held 74.5 desperately. However, I can't deny, finally seeing just 100g drop, fills me with joy. Back to losing weight :) !
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74,4 kg
Bisher verloren: 11,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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2014 kcal
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Fett: 45,71g | Eiw: 80,33g | Kohlh: 196,71g.
Mittagessen: Deli Sliced Ham, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Abendessen: Bananas, Lowfat Plain Yogurt. Snacks/Sonstiges: Orange Juice, Trader Joe's Shiraz. mehr...
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2323 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 17 Minuten, Laufen - 10 Km/h - 17 Minuten, Krafttraining (Mäßig) - 10 Minuten, Sit Ups - 10 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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