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I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
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137,0 kg
Bisher verloren: 8,2 kg.
Still to go: 46,3 kg.
Diät befolgt: 100%.
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1142 kcal
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Fett: 70,98g | Eiw: 104,88g | Kohlh: 19,83g.
Frühstück: Bacon, Broccoli, Cheddar Cheese, Scrambled Egg, Coffee with Cream. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breast, Kroger Large Pitted Black Olives, Bell Peppers, Goats Cheese (Soft), Turkey Breast Meat. Abendessen: Garlic, Lemon Juice (Canned or Bottled), Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Olive Oil, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Sonstiges: Publix Diet Lemon Lime Soda, Torani Sugar Free Raspberry Syrup, Skinless Chicken Breast. mehr...
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Verlust von 2,6 kg pro Woche
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