squirrel77's Notizen, 12 Jun 20

Yesterday, IF, 86 protein, 129 fat, 33 carbs, protein bar, yogurt, Swiss, nuts, mct twice, hemp oil once, folio wrap, jello, nuts before bed

70,2 kg Bisher verloren: 14,9 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.