BNFineGirl's Notizen, 10 Jun 13

UGH!!! Why are the weekends so hard? It's like all of my will-power goes out the door when I clock out on Friday. I know it's my own doing but I'm frustrated with myself.

71,2 kg Bisher verloren: 3,6 kg.    Still to go: 7,7 kg.    Diät befolgt: Schlecht.

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1096 kcal

Fett: 32,60g | Eiw: 65,25g | Kohlh: 145,28g.   Frühstück: Kellogg's Nutri-Grain Cereal Bar - Cherry, Fiber One Protein Bars - Coconut Almond. Mittagessen: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Chobani Nonfat Raspberry Greek Yogurt. Abendessen: Corn, Cooked Carrots (from Fresh), Grilled Chicken. Snacks/Sonstiges: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Market Pantry Light Mozzarella String Cheese. mehr...

1812 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 17 Minuten, Gehen (Mäßig) - 5 Km/h - 6 Minuten, Ruhen - 15 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...