korakdot's Notizen, 29 Okt 10

I am a chocolate lover. But at the end of this year I will try to control this by having only Hershey's Extra Dark Chocolate as my staple one. I'm going to meet my honey tonight and we will have a great dinner. Its going to be a long weekend here. Happy Halloween!
- running

61,8 kg Bisher verloren: 2,2 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1706 kcal

Fett: 38,74g | Eiw: 78,79g | Kohlh: 270,09g.   Frühstück: Apples, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Mittagessen: Apples, Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Chicken Breast. Abendessen: Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Chicken Breast. Snacks/Sonstiges: Hamburger Buns, Spam Lite, Chocolate Ice Creams, Nescafe 3 in 1 Strong, Fish Oil Omega 3, Psyllium Husks, Extra Dark Chocolate 60% Cacao, Cooked Egg White. mehr...

2450 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Laufen - 10 Km/h - 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...