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I had a tiny loss. But tonight I'm having a party. I went to Costco and bought food for everyone else. And for me I bought these big beautiful strawberries and a veggie platter. I hope I can stay strong. Now I'm going to exercise.
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73,0 kg
Bisher verloren: 2,8 kg.
Still to go: 9,5 kg.
Diät befolgt: 100%.
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1611 kcal
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Fett: 40,65g | Eiw: 97,20g | Kohlh: 172,11g.
Frühstück: water, orange, fat free skim milk, alternative bagel. Mittagessen: alternative western bagel, strawberries. Abendessen: tuna salad, bagel, wine. Snacks/Sonstiges: jello pudding sugar free. mehr...
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2199 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Mmmmm... strawberries. I'll bet that's the best food at the party! Lucky you! Don't share them with anyone else. :)
27 Dez 08 vom Mitglied: amryk
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Well done showing any loss at all! And great idea to have healthy choices for yourself. The test will be in not "crossing over" to the "dark side" of the platters :) I am sure you will do fine. Enjoy your party!
28 Dez 08 vom Mitglied: evelyn64
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I did great at the party! Didn't tough any of the bad stuff. Thanks, guys, for the encouragement!
28 Dez 08 vom Mitglied: debbra
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