PizzaLover88's Notizen, 13 Jun 13

Yesterday I didn't go to the gym, but I went shopping for few hours. I didn't eat so much but my weight didn't change so far, I hope in the next few days.

61,3 kg Bisher verloren: 0,6 kg.    Still to go: 9 kg.    Diät befolgt: Recht gut.

---

2143 kcal

Fett: 51,71g | Eiw: 91,09g | Kohlh: 350,69g.   Frühstück: Starbucks Vanilla Latte with Soy (Tall), Marble Cake, Bananas, herbalife, herbalife, Strawberries, Frozen Blueberries. Mittagessen: Dry Grated Parmesan Cheese, Sweet Onions, Cooked Mushrooms (from Fresh), Basmati Rice, Whole Wheat Bread, Mozzarella Shredded Cheese. Abendessen: Grated Parmesan Cheese, White Mushrooms (Stir-Fried), Sweet Onions, Basmati Rice, Oikos Greek Yogurt with Honey. Snacks/Sonstiges: Grapefruit (Canned or Frozen). mehr...

1635 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...