It sounds like you are doing well with the “how much” part of your eating... take a look at the “what” part.
Are you getting enough protein? I try to shoot for 30% daily protein intake. Chicken, fish, cottage cheese, etc. Soluble fiber is also an important component for weight loss. It helps food digest and absorb properly into your body and it keeps you “regular”. I like to put ground flax seed in my yogurt but there are other good sources of soluble fiber.
Don’t give up, you can do this!
19 Jun 20 vom Mitglied: Betheroo
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Are you weighing/measuring everything? I have found I'm not the best at 'thinking' I'm doing great, I really need to log everything...
19 Jun 20 vom Mitglied: rckc2000
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Everyone's body is different. Maybe you can see a nutritionist? You do need carbs for healthy brain function, I for one can't do low carb or I faint. I just eat clean and cook more from scratch at home. Less take away and eating out and more whole food at home. Balance is key in my opinion. Don't give up! Just find what works for you and how it makes you feel. That way you will stick to it! Good luck! And be patient. <3
19 Jun 20 vom Mitglied: Jenniferbellows
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log EVERYTHING get plenty of fiber i shoot for 40gms a day i also drink a minimum of a gallon of water and eat my fat and protein macros let the carbs fall where they may but still eat plenty of them and one hour of purposeful movement no step counting just an hour a day
19 Jun 20 vom Mitglied: mountainman2
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Slow and steady. I understand how you feel. You’ll get through it and come out on the other side better for the struggle
19 Jun 20 vom Mitglied: RenH1980
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Keep going it’s about feeling healthier not just the statistic of the scale
19 Jun 20 vom Mitglied: BELLYMAN
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No need to be discouraged. Everyone is different.
19 Jun 20 vom Mitglied: tatauu22
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don't be discouraged... I have the same issue... I feel like it will pay off eventually.
19 Jun 20 vom Mitglied: rjhudz
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You are encouraging me! I also get upset when I see a gain on the scale, BUT!!! I see that you have lost so much weight, got back to your pre-pregnancy weight and going further! You are a fighter! I would hold your hand and say to you and myself “we gonna do it! Maybe slowly, but surely!”
19 Jun 20 vom Mitglied: lulesikalona
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It will happen, try changing your routine, maybe if you keep your body guessing it will make a difference. You otherwise are doing very well . You have lost a lot of weight. Congrats . It will happen again for you.
19 Jun 20 vom Mitglied: ocean_girl
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Sometimes what looks like consistent drops is the same ups and downs. ;) Count your calories accurately and move more than you eat.
20 Jun 20 vom Mitglied: davidsprincess
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