Elaya Ice's Notizen, 19 Jun 20

I had to see where I was at after so many treats this week. I'm back at the Starting Line. Better be truthful now, and get back on track.

72,6 kg Bisher verloren: 0 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1079 kcal

Fett: 49,75g | Eiw: 74,33g | Kohlh: 81,41g.   Frühstück: Cooked Spinach (from Fresh), Sam's Choice Whole Wheat Greek Style Pita,  Butter (Salted),  Tomatoes,  Egg Omelet or Scrambled Egg with Cheese. Mittagessen:  Blueberries ,  Vanilla Yogurt (Lowfat) . Abendessen:  Turkey Gravy (Canned) ,  Mashed Potatoes (Whole Milk and Butter Added) , Fry's Sweet Golden Corn, American Value Green Beans (Canned),  Smoked Turkey Drumstick (Skin Eaten). mehr...

2118 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...