Elaya Ice's Notizen, 22 Jun 20

Finally got the right time to weigh myself. This is my true weight, going to start weekly weigh in from here.

71,7 kg Bisher verloren: 0,9 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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1636 kcal

Fett: 91,22g | Eiw: 82,25g | Kohlh: 125,38g.   Frühstück: Kroger Original Sour Cream, Mrs. T's Four Cheese Medley Pierogies, Kroger Sliced Mushrooms,  Tomatoes,  Butter (Salted),  Cooked Spinach (from Fresh),  Egg Omelet or Scrambled Egg with Cheese. Mittagessen: Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kroger Corned Beef Brisket Flat Cut. Abendessen:  Celery , Kroger Sliced Mushrooms, Argitoni Parmesan Cheese, Roma Tomatoes,  Lettuce,  Green Leaf Lettuce , Wylwood Sliced Carrots,  Young Green Onions,  Avocado Dip, New York Texas Toast Cheese & Garlic Croutons, Kroger Zesty Italian Dressing. Snacks/Sonstiges:  Deviled Egg,  Raspberries , Good & Gather French Vanilla Almond Granola, Kroger Blended Vanilla Lowfat Yogurt,  Blueberries . mehr...

2210 kcal

Bewegung: Schwimmen (Langsam) - 30 Minuten, Kochen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sit Ups - 8 Minuten, Tanz (Langsame Schritte) - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 7 Minuten, Tanz (Schnelle Schritte, Aerobic) - 25 Minuten. mehr...