|
So, I still don't "Want" to go on the elliptical every day but when I get done, I am happy I did it. Been having some knee and foot pain due to a flat foot that had been swollen a few weeks before this challenge. I ordered some shoes that I can wear in the house that have arch supports and that will help the knee/foot issue. I still want to make sure I work out everyday. I decided to give my legs an every other day rest day but to make up for those days I miss, I am doubling the time. I have noticed that I am getting a tad slower so I think the muscles, unused to exercise need rest. Starting slowly, I will hopefully get faster especially with rest time. My legs feel stronger at any rate.
This coming week's change: 10 minutes every other day of slow elliptical. The days that I am not doing elliptical: 20 lower abdominal lifts and windmills with my arms (10 forward, 10 backwards with 2 lbs weights)
|
86,6 kg
Bisher verloren: 2,7 kg.
Still to go: 27,7 kg.
Diät befolgt: 100%.
|
|
1569 kcal
|
Fett: 36,48g | Eiw: 55,43g | Kohlh: 250,74g.
Frühstück: Orange Juice, Popovers. Mittagessen: Alfonso Mango, Vegetable Pulao. Abendessen: Cucumber (Peeled), Chi-Chi's Multi-Grain Tortillas (Fajita Style), Pickled Daikon and Carrot, Vietnamese Pulled Pork, Kokuho Rose Sushi Rice. Snacks/Sonstiges: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Yellow Cake (Without Frosting), Almonds. mehr...
|
|
2297 kcal
|
Bewegung:
Gymnastik (Leicht) - 3 Minuten, Heimtrainer (Mäßig) - 5 Minuten, Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Ruhen - 14 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|